2017-10-05

Good mornings
20x3x15

Mark
60x2x10
80×10
90x3x10

Good Morning safetybar
20×10
30x3x10

Boxböj safetybar
20x2x10
40x2x5
50x5x5

Rakmark
60x3x10

Utfall
20x3x10/ben

Benspark + rygglyft
3×20 + 20