Program / 8s @ 80General strength · Intermediate

8s @ 80

7veckor
4pass i veckan
Börja i appen
8s @ 80
Bench pressBuiltmilitary pressSquatDeadlift

Fler program

General strength · IntermediateBuilt Strong 1.19 veckor · 4 pass i veckan
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General strength · IntermediateBuilt like Buktryck5 veckor · 4 pass i veckan