Built StrongProgram / Barbell Built | All round 2 - expressGeneral strength · IntermediateBörja i appen
Barbell Built | All round 2 - express
The program includes several exercise variations. If you do not know your 1RM in these exercises, you will need to estimate it. For the deficit deadlift, it may be around 95% of your regular deadlift. For the Platz squat, it might be close to or the same as your regular squat, depending on your squat style. The same applies to the box squat. For the behind-the-neck press, you can base it on your military press 1RM if you do not have a specific max for that lift.
4veckor
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The program is structured around four sessions per week, but you can run it with anywhere from two to six sessions per week if you want or need to. The sessions alternate between upper and lower body so that you can keep the training rolling according to your own schedule.
Deficit deadliftTom Platz squatBox squatDipsChin upsBench pressMilitary press
