201125 Onsdag – Speed bänk

Bänk:
120 kg 3×3 – Smalt
130 kg 3×3 – Medelsmalt
140 kg 3×3 – Medel

Hantelrodd:
60 kg 1×6
60 kg 2×8

Vogelpulls:
45 kg 3×12

Pushdowns – rep:
20 kg 3×15

Hantelcurls:
12 kg 3×15