200827 Torsdag – Speed mark

Marklyft – 70 kg band:
175 kg 10×1

Utfall:
40 kg x 10
50 kg x 10
60 kg 2 x 5

Goodmornings:
50 kg x 10
60 kg x 10
70 kg x 10
60 kg x 10

Bensaprk:
2 set

Lårcurls:
3 set

Mage:
3 set