200420 Måndag – Bänkpress

Bänk:
50 kg 3×20 (smalt,medel,brett)
80 kg 3×20 (smalt,medel,brett)

JM press:
5 set

Hantelrodd:
50 kg 3×8

T-bar rodd:
3 set

Facepulls:
3 set

Hantelcurls:
3 set