191107 Torsdag – Speed underkropp

Boxböj – band 40/20:

100x8x3

Mark – Band 70/0:

160x8x1

Utfall:

20x3x10

Goodmornings:

20×12

40x2x12

Bandcurls:

lila band 3×20

Benlyft:

5set maxreps