190929 Söndag – Max effort Hangbar mark

Mark – -25kg i botten / 0 kg i toppen

200×3

220×1

240×1

262,5×1 PB

270×1 PB

200x5x5

Boxböj:

100×8

120×7

140×11 PB

160×5 PB

120×8

Goodmornings:

20×10

30×10

40×10

40×15

Band bencurls:

Lila band 3×15

Kabelcrunches:

40×15

35×15

30x2x20