190829 Torsdag – Speed Böj o Mark

Boxböj:

90kg + band (40/20) 8×3

Mark:

155kg + band (70/0) 8×1

Goodmornings – SSB:

40x3x8

Revers hyper:

55kg 3×10

Plankan:

1 set

Kabel crunches:

30x3x20