19-06-09 Söndag – Max effort

Mark – pin 3 – 100kg Band

180×1

200×1

220×1

140x3x3

SSB Goodmorhongs:

40×8

40×10

40×12

40x3x15

Benlyft:

3×20

Kabel crunches:

30×20

35×20

40×20

30x2x20