19-01-09 Bänk speed

Bänk: smalt/medelsmalt/medel

80x6x3 rött band 25/10

803×3 band + 8kg kedjor

Hantelpress:

35×30/25/15

Hantelrodd:

25x2x12

25×15

25x2x12

Facepulls:

30x5x20

Hantelcurls:

12/