17-10-29 Bänk

Bänk:

20x2x50

60x2x20

100x2x15

120×10

140×8

160x 16/13/11/8/8 = 56

Jm pessar:

20×15

30×15

40×12

50×12/10

Ståpress:

25×20

50x2x12/10

Sälrodd:

40×20

80x4x10

Latsdrag:

60x4x12/18

Facepulls:

5set

Pushdown:

5set