17-10-19 Bänk

Bänk:
20x2x50
60x2x20
100x2x15
120x10
140x8
160x5
180x3
190x2
205x1
215x0

JM pressar:
20x2x20
30x2x15

Ståpress:
20x20
50x3x10

Sälrodd:
70x5x12

Facepulls:
15x5x15