Journal / Henke Magnusson
9/9-18
9 september 2018
Boxböj speed mot gummiband 50kg
90kg 12setx2reps
Marklyft mot gummiband 60kg
140kg 10setx1rep
Raka mark
100kg 6setx10reps
Reversed hyper 3setx12reps
9 september 2018
Boxböj speed mot gummiband 50kg
90kg 12setx2reps
Marklyft mot gummiband 60kg
140kg 10setx1rep
Raka mark
100kg 6setx10reps
Reversed hyper 3setx12reps