9/11-24 Lördag överkropp

Bänkpress

60kgx20reps

80kgx20reps

90kgx10reps

MR

90kgx32reps

90kgx29repe

90kgx26reps

90kgx22reps

90kgx22reps

Sittande rodd 80kg 4setx20reps

Bicepscurls 3setx20reps

Facepulls 3setx20reps