8/9-19 Söndag underkropp Maxeffort

Boxböj SSB

100kgx5reps

120kgx2reps

140kgx1rep

160kgx1rep

170kgx0reps

120kg 3setx3reps

Raka marklyft

120kgx10reps

140kgx10reps

120 2setx10reps

Hipthrusters 70kgx15reps

100kgx15reps

120kgx15reps

140kgx12reps

Reversed hyper 85kg 4setx12reps

Magcrunches i kablarna 5setx20reps