8/2-19 Fredag

8 februari 2019

Bänkpress med stopp

100kgx5reps120kgx3reps140kgx2reps150kgx1rep160kgx1repMaxreps tng145kgx7reps pb120kgx15reps pb85kgx27reps pbChins 20reps+10kg 14reps+15kg 12reps+20kg 8repsKv 15repsSittande rodd 6setx8-12reps stegrandeLiggande tricepsextensioner 5setx12repsBicepscurls hantlar 16kg 15reps13reps12reps10repsTricepspushdowns med rep 4setx20repsFacepulls med gummiband 4setx20reps