6/6-18

Marklyft

70kg 2setx6reps

100kgx5reps

120kgx3reps

150kgx3reps

170kg 8setx2reps

Boxböj

70kgx10reps

100kg 5setx12reps

Split squats 5setx10reps

Benspark 5setx15reps

Lårcurls 5setx15reps

Mage 5setx15reps