4/7-24 Överkropp

Bänkpress

60kgx20reps

80kgx15reps

100kgx12reps

120kgx5reps

Maxreps

120kgx20reps PB

120kgx17reps

120kgx15reps

120kgx13reps

120kgx12reps

Chins 1setx21reps

Chins 1setx14reps

Stångrodd 60kgx17reps

70kgx14reps

80kgx12reps

Bicepscurls dropset 2setxmax

Facepulls 2setxmax