4/12-19 Onsdag Underkropp

Knäböj

100kgx5reps

120kgx5reps

140kgx5reps

155kg 6setx2reps

Raka marklyft 60kgx15reps

100kgx12reps

120kgx10reps

140kgx8reps

150kgx5reps

120kgx10reps

100kgx12reps

Benpress 8setx20reps

Bulgariska utfall 4setx15reps

Benspark 4setx15reps

Lårcurl 4setx15reps