24/5-19 Fredag Maxreps överkropp

Bänkpress

100kgx5reps

120kgx3reps

Maxreps

130kgx13reps

140kgx9reps

150kgx5reps

120kgx14reps

112.5kgx16reps

92.5kgx24reps

Latsdrag 6setx12reps

Sittande rodd 6setx12reps

Tricepspushdowns 6setx25reps

Bicepscurls rep 5setx20reps

Facepulls 4setx20reps