3/9 Bänkpress maxreps

Bänkpress

Stång 2setx30reps

60kg 2setx20reps

87.5kg 2setx10reps

Maxreps:

87.5kgx32reps

87.5kgx29reps

87.5kgx25reps

JM-pressar 60kgx12reps

Tbar rodd 60kgx21reps

Rullande tricepsextensioner 17.5kgx19reps

Bicepscurls 17.5kgx10reps

Facepulls 1setx25reps

Mage 3set