26/4-19 Fredag överkropp maxreps

26 april 2019

Bänkpress

100kgx5reps

120kgx3reps

130kgx2reps

140kgx1rep

Maxreps

145kgx8reps PB

152.5kgx6reps PB

135kgx10reps

107.5kgx18reps

90kgx24reps

T-bar 6setx15reps

Latsdrag 5setx12reps

Tricepspushdowns 5setx25reps

Bicepscurls med rep 5setx15reps

Isärdrag 5setx30reps