26/4-24 Överkropp

Bänkpress

60kgx20reps

80kgx10reps

100kgx8reps

Maxreps

100kgx24reps

100kgx20reps

100kgx18reps

100kgx17reps

100kgx16reps

Dips 1setx16reps

JM-press 50kgx10reps

Chins 1setx15reps

Bicepscurls 40kgx9reps

Isärdrag band 2setx25reps