24/1-19 Fredag underkropp

Knäböj bälte

100kgx5reps

120kgx4reps

140kgx3reps

160kgx2reps

175kgx2reps

185kgx2reps

192.5kgx1rep

140kgx10reps

120kgx12reps

Marklyft tumlås bälte

100kgx5reps

140kgx3reps

180kgx2reps

200kgx2reps

220kgx2reps

232.5kgx1rep

200kgx5reps

Utfall till 15cm

50kg 4setx6reps/ben

Goodmornings

50kgx10reps

60kgx8reps

70kgx8reps

80kgx6reps

Bulgariska splitböj 14kg hantlar 4setx12reps/ben

Mage i hiss 4setx15reps

Ryggresningar med gummiband 4setx15reps