23/1-24 Överkropp

Bänkpress

60kgx20reps

80kgx10reps

90kgx10reps

100kgx10reps

110kgx10reps

120kgx10reps

130kgx9reps

100kgx15reps

Ståpress

40kgx10reps

50kgx8reps

55kgx5reps

60kgx5reps

65kgx4reps

T-bar 8setx 10-15reps

Bicepscurls 3setx15reps

Tricepspushdowns 3setx20reps

Hantellyft åt sidan 3setx15reps