22/9-19 Söndag underkropp maxeffort

Yokebarböj till box

110kgx3reps

130kgx2reps

150kgx1rep

162.5kgx1rep PB

170kgx1rep PB

175kgx0reps

130kg 5setx3reps

Raka mark rörelse 40kg 6setx10reps

Djupa utfall

40kgx8reps/ben

50kgx8reps/ben

60kgx8reps/ben

70kgx6reps/ben

Adduktor 4setx20reps

Reversed hyper 85kg 4setx15reps

Mage 10set