21/4-19 Söndag maxeffort underkropp

Boxböj

100kgx5rep

120kgx3reps

140kgx1rep

160kgx1rep

170kgx1rep

175kgx1rep

170kgx1rep

160kgx1rep

Raka marklyft

100kgx12reps

120kg 3setx12reps

100kgx12reps

Hipthrusters 70kgx12reps

90kg 4setx12reps

Reversed hyper 110kg 4setx12reps

Magcrunches med rep 6setx20reps