20/10-19 Underkropp maxeffort

Hangbar -25kg i botten

100kx5reps

140kgx3reps

160kgx2reps

180kgx1rep

200kgx1rep

220kgx0reps

180kg 3setx3reps

Raka mark 50kg 4setx12reps

Reversed hyper 85kg 4setx12reps

Mage 4setx12reps