20/12-19 Fredag Underkropp

Knäböj

70kgx5reps

110kgx5reps

140kgx2reps

155kg 6setx2reps

Sumomark

160kgx3reps

180kgx2reps

200kgx1rep

220kgx1rep

240kgx0reps

200kgx5reps

180kgx7reps

160kgx10reps

Goodmornings 4setx10reps

Utfall 4setx10reps/ben

Reversed hyper 4setx12reps