18/10-23 Bänkpress högreps

Bänkpress

60kg 2setx20reps

90kgx20reps

90kgx20reps

90kgx20reps

90kgx16reps, tanken var 20 men tvärdog i triceps

JM-pressar 60kgx13reps

60kgx10reps

Sittande rodd 80kgx24reps

100kgx16reps

Bicepscurls 12.5kgx15reps

12.5kgx12reps

Omvända flyes 7kg 2setx20reps