17/5-19 Fredag överkropp maxreps

Bänkpress

100kgx5reps

120kgx1rep

Maxreps

120kgx18reps

130kgx12reps

130kgx11reps

130kgx10reps

100kgx20reps

90kgx21reps

Latsdrag 5setx12reps

Sittande rodd 5setx12reps

Tricepspushdowns 5setx12reps

Bicepscurls med rep 5setx20reps

Facepulls 4setx20reps