17/6-24 Överkropp

Bänkpress

60kgx20reps

80kgx15reps

Maxreps

90kgx36reps

90kgx30reps

90kgx26reps

90kgx24reps

90kgx22reps

Chins 1setx20reps

1setx14reps

Stångrodd 60kgx15reps

70kgx13reps

Bicepscurls 30kgx17reps

30kgx13reps

Facepulls 2setx30reps