16/6-18

Bänkpress

Stång 2setx20reps

60kgx10reps

100kgx6reps

120kgx2reps

127.5kgx11reps

135kgx7reps

145kgx4reps

152.5kgx1rep

100kgx17reps

85kgx20reps

Sälrodd 80kg 6setx12reps

Latsdrag 6setx15reps

Tricepspushdowns med rep 5setx15reps

Bicepscurls med hantlar 12kg 5setx15reps

Facepulls 5setx20reps