16/4-24 Överkropp

Bänkpress

60kgx20reps

85kgx10reps

Maxreps

85kgx28reps

85kgx24reps

85kgx22reps

85kgx19reps

85kgx17reps

Dips x16reps

JM-pressar 40kgx17reps

Stångrodd 75kgx14reps

Bicepscurls 35kgx12reps

Facepulls 2setx20reps