14/4-19 Söndag underkropp

Goodmornings med yokebar

50kgx10reps

60kgx10reps

70kgx10reps

80kgx5reps

90kgx5reps

100kgx3reps

110kgx2reps

120kgx1rep

130kgx1rep

140kgx1rep

150kgx1rep

Boxböj

80kgx8reps

100kgx8reps

110kgx8reps

120kgx8reps

130kgx8reps

140kgx7reps

130kgx8reps

Utfall med stång bakåt

60kgx8reps/ben

70kgx8reps/ben

80kgx6reps/ben

90kgx6reps/ben

80kgx6reps/ben

Reversed hyper 110kg 4setx12reps

Magcrunches med rep 8setx20reps