12/11-18

12 november 2018

Bänkpress

100kgx5reps
120kgx3reps
140kgx2reps
150kgx1rep
157.5kgx1rep
165kgx1rep
140kgx7reps
120kgx13reps
100kgx19reps
Sittande rodd 5setx10reps
Latsdrag 5setx10reps
Tricepspushdowns rep 5setx20reps
Bicepscurls rep 4setx15reps
Facepulls rep 5setx20reps