1/10-18

Bänkpress med stopp

100kgx5reps

120kgx4reps

140kgx3reps

150kgx1rep

152.5kgx1rep

155kgx1rep

157.5kg 2setx1rep

110kgx17reps

90kgx19reps

Tricepspushdowns rep ss Bicepscurls 5setx15reps

Sittande rodd 5setx12reps

Facepulls 5setx15reps