11/5-24 Underkropp

Marklyft

60kgx10reps

100kgx5reps

140kgx5reps

180kgx3reps

200kgx1rep

220kgx1rep

Sumomark

100kgx10reps

140kgx3reps

180kgx2reps

200kgx1rep

220kgx1rep

Vanlig mark

180kgx8reps

Djungelmark

100kg 3setx12reps