10/12-18

Bänkpress

100kgx10reps

105kgx10reps

110kgx10reps

115kgx10reps

120kgx10reps

125kgx9reps

115kgx10reps

110kgx10reps

Chins 6setx10reps

Sittande rodd 6setx15reps

Rullande tricepsextensioner 6setx12reps 16kg

Bicepscurls 5setx12reps

Facepulls 6setx20reps