Built StrongJournal / Filip Nilsson
Maxreps bänk 5/3 Fredag
6 mars 2020
140×8 150×4 157,5×2 100×24 82,4×35
JM pressar
30×12 50×12
Pushdowns
20x15x3
Sälrodd
50×10 70×8 100×7 100×6 100×6 100×9
Facepulls
10×20
20x20x2
Biceps curls.
14x15x3
6 mars 2020
140×8 150×4 157,5×2 100×24 82,4×35
JM pressar
30×12 50×12
Pushdowns
20x15x3
Sälrodd
50×10 70×8 100×7 100×6 100×6 100×9
Facepulls
10×20
20x20x2
Biceps curls.
14x15x3