Journal / Filip Nilsson

24/3-23 Bänkpress brett

27 mars 2023

102,5x5x24,21,17,15,14

Chins

KV x4x8

Jm press

40x4x12

Facepulls

4×15 gummiband

Bicepscurl

5x4x20

Utsida axlar

5x4x12