20-1-23 Bänkpress brett

20x2x20

60x2x15

80x1x12

95x1x10

105x1x8

125x1x6

115x5x15,13,11,10,9

Chins hammer

6,6,7

Rullande hantel

20x3x12

Sälrodd

60x1x10

70x2x10

Facepulls

20x3x15

Bicepscurl

16x4x10