14/10-22 bänkpress brett

20x2x20

60x2x12

72,5x1x10

87,5x1x10

95x1x8

105x1x6

105x5x16,14,13,11,

Chins

4×8,8,7,

Dala triceps

20x1x10

40x1x10

50x2x10

Stående rodd

25x1x10

50x3x8,8,7

Facepulls

20x3x15

Bicepscurl

12x1x10

18x3x10