V.7 Bänkpass 3 [23-02-17]

Fredag, Vecka 7

Bänkpress:

100kgx5x10
100kgx3(Maxreps)x29,28,23

Komplement:
Rullande triceps
Ståpress
Hantelrodd
Sittande rodd
Voghelpulls
Facepulls
H-Rolls
Bicepscurls

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