V.30 Bänkpass 2 [24-07-24]

Onsdag, Vecka 30

Bänkpress:
100 kg 4 x 20 + 80 4 x 20 (Cambered)

Assistansövningar
Rullande extensioner: 3 set, 8-15 reps, 0-5 RIT
Latsdrag: 3 set, 8-15 reps 1-5 RIT
Facepulls: 2-3 set, 12-20 reps, 1-3 RIT

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