V.28 Bänkpass 2 [24-07-10]

Onsdag, Vecka 28

Bänkpress:
100kgx4x20+ 80 kg 4×20 (cambered)

Assistansövningar
Rullande extensioner: 3 set, 8-15 reps, 0-5 RIT
Latsdrag: 3 set, 8-15 reps 1-5 RIT
Facepulls: 2-3 set, 12-20 reps, 1-3 RIT

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