V.16 Bänkpass 2 [23-04-19]

Onsdag, Vecka 16

Bänkpress:

140kgx5x5

Komplement:

JM PRess
Sittande kabel, 4, 12
Sälrodd, 5, 20
Facepulls, 4, 20
Bicepscurls, 3, maxreps

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