2018-01-28 mark

Boxböj (20kg i topp)

20x2x10

20 + band x2x8

40 + band x2x5

50 + band x10x2

Mark (25kg i topp)

60x2x8

60 + band x5

80 + band x3

92,5 + band x8x1

Sumo

70x2x8

85×5

100×3

115×2

125×2

135×0 greppmiss

122,5x2x3

GM

Utfall

Benspark

Rygg + mage