2017-11-22 bänk

22 november 2017

Bänk 20x2x20 40x2x15 50x2x10 60x2x8 65x5 70x3 75x3 80x3 PB 62,5x20 PB JM 10x5x15 Axelpress 20x5x10 Sälrodd hantlar 12,5x5x10 Latsdrag 40x5x10 Facepulls 12,5x5x15 Biceps 6x12, 8x3x10